Autumn Mountain Rest Retreat 2024 - The practice of Self-care!

We were delighted to host our second Autumn Mountain Rest Yoga Retreat of 2024 this September in Llanberis. Hosted by husband and wife team yoga teacher Helen and retreat chef Dave, who were joined by good friend Lois Carty sports massage therapist and organised a trip to Sauna Wales on Anglesey for a rejuvenating morning combining sauna and sea. This was a weekend for self-care!