Spring Rising: A Retreat for Renewal
Views across the Llyn Padarn - an inspiring spot an early morning wild swim!
Earlier this March, we gathered in the heart of North Wales for our Spring Rising retreat — a time to shake off the heaviness of winter and embrace the fresh energy of the new season. This retreat provided a space to cleanse physically, mentally, energetically, and emotionally, aligning with the qualities of spring: renewal, growth, and transformation.
Guided by Helen Roscoe, our yoga practices helped untie the knots of winter, using grounding and balancing poses to create stability and focus. In a season of change, these practices supported us in navigating transitions in our own lives. Mantra (sound work), mudra (gesture), pranayama (breath work), and sensory practices in nature deepened our self-awareness and strengthened our connection to the natural world.
The stunning, purpose build studio at Llanberis Retreats.
Nestled among mountains, fresh water rivers, and the serene Lake Padarn, we explored waterfalls and streams, immersing ourselves in the flow of nature. These elements served as powerful metaphors for creativity, adaptability, and inner movement, helping us reconnect with our own sense of fluidity and inspiration.
Spring also inspired our meals, which were cleansing, colorful, nutritious, and comforting. Dave ensured that every meal—from breakfast to supper—was nourishing and delicious, supporting our journey of renewal.
Deeply rejuvenating sound healing sessions and yoga nidra practice saw Helen and Angahard collaborate. Angharad also led a creative session, guiding us through playful and expressive exercises inspired by blooming flowers and watercolor techniques. Laughter and joy filled the space, making it an uplifting experience for all.
Amidst all of this some of us even found the time to enjoy a cool yet deeply rejuvenating wild dip in the Llyn Padarn with the morning sun streaming right towards us. Just the tonic for a Spring clean!
Thank you to everyone who joined us for this special retreat!
Our next creativity retreats are on September 13th and November 29th-30th—we’d love to welcome you there. And if spring is your time to reconnect, bookings are now open for Spring Rising 2026 in March next year!
Place a deposit and book your spot now on our 2026 Spring Rising Retreat!
We are so grateful to have partnered with some incredible sponsors who made our retreat even more special by providing our guests with an amazing goodie bag. 💖
🌿 Trail Bloom @trailbloom - Empowering women in the outdoors with their stylish and functional mountain bike clothing (amazing buff to wear) 🚵♀️
🍃 The Teapot @theteapot_uk - Bringing the finest leaf teas straight to your door, perfect for winding down after a day of yoga 🍵
🎒 Valley and Peak @valleyandpeakuk - Providing outdoor gear for every adventure, from backpacking to hiking and everything in between (wonderful coffee samples!) 🏞️
🎨 Hannah Campion @hannahcampionartist - Sharing her stunning artwork, adding a touch of creativity, wonder and beauty to our retreat 🎨
🐝 Plus we threw in a few bee seed papers from @reviveabee 🐝